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Trauma Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child’s mental, behavioral, emotional, physical, and spiritual well being. This type of therapy is rooted in understanding the connection between the trauma experience and the child’s emotional and behavioral responses. The purpose of trauma focused therapy is to offer skills and strategies to assist your child in better understanding, coping with, processing emotions and memories tied to traumatic experiences, with the end goal of enabling your child to create a healthier and more adaptive meaning of the experience that took place in his or her life of trauma focused treatments .
Trauma Focused Therapy can be beneficial to youth who have experienced a traumatic event. By engaging in trauma-focused treatment, your child can learn more about what he/she is experiencing, how to address the concerns, and develop healthier ways of coping. There are a large variety of different activities or strategies that used within the trauma focused treatment process. These trauma-focused activities may look different based on age, trauma experience, setting, or location. Therapists may use creative strategies and activities to address memories, emotions, or problematic behaviors associated with traumatic experiences as part of the therapy process. These are conducted in a way that is sensitive and unique to your child’s experience and are often used in conjunction with relaxation skills.
Traumatic experiences can impact a person’s life and relationships. Moreover, its effects can cause difficulties at work, in social settings, and even in school. Therapy for trauma can, therefore, improve quality of life. A client may not even realize how much their trauma has affected the way they live their lives until they undergo trauma therapy. Although it can be challenging to face those difficult events, and talk about them consistently with a medical professional, the symptoms can lessen over time with regular trauma therapy sessions. Over time, clients may experience increased emotional resilience and a sense of empowerment. They can build healthier coping mechanisms and improve their overall well being. Healing through trauma therapy helps enabling them to move forward with a sense of hope and clarity.
There are a large variety of different activities or strategies that used within the trauma focused treatment process. These trauma focused activities may look different based on age, trauma experience, setting, or location. Therapists may use creative strategies and activities to address memories, emotions, or problematic behaviors associated with traumatic experiences as part of the therapy process. These are conducted in a way that is sensitive and unique to your child’s experience and are often used in conjunction with relaxation skills. After experiencing a trauma, you may feel helpless, vulnerable and emotionally drained. In the early stages of the healing process, it is very common to feel like you will never get out from under the effects of the trauma you experienced. But it’s important to remember that recovery is possible. Working through trauma is a gradual process that takes time, effort, and support. It will most likely involve facing and processing painful emotions, memories, and beliefs, which can be challenging but ultimately will lead to growth and healing. With the right resources and support, you can learn to manage symptoms of trauma, develop coping skills, and find new meaning and purpose in your life.
It is essential to commit fully to the treatment from start to finish, as discontinuing it midway can exacerbate PTSD symptoms and reinforce trauma-related beliefs and avoidance behaviors. Additionally, you should not have experienced any suicide attempts or self-harm incidents in the past two months. For individuals at high risk of suicide or self-harm, Prolonged Exposure (PE) therapy can be combined with Dialectical Behavior Therapy (DBT). Since safety is our top priority, DBT will first be used to address any suicidal or self-harming behaviors before starting trauma-focused treatment. Coping skills are vital to successfully completing exposure therapy. They help you manage intense emotions without resorting to emotional suppression or harmful behaviors, such as substance use or isolating yourself. When reaching out to a practitioner who specializes in trauma treatment, it's important to provide information about your medication, medical history, and insurance plan. The therapist may also assess whether trauma therapy is appropriate at the moment and determine which form of treatment best fits your needs. The therapist will then collaborate with you to set therapy goals and develop a tailored treatment plan.
